{"id":1507,"date":"2025-11-17T04:35:05","date_gmt":"2025-11-17T04:35:05","guid":{"rendered":"http:\/\/csas.snuac.ac.kr\/?p=1507"},"modified":"2025-12-01T04:31:48","modified_gmt":"2025-12-01T04:31:48","slug":"%ed%8a%b9%eb%b3%84-%ec%9b%8c%ed%81%ac%ec%88%8d-%ec%a0%95%ec%8b%a0%ea%b3%bc-%ec%9e%84%ec%83%81%ec%97%90%ec%84%9c-%ea%b2%aa%eb%8a%94-%ec%9d%b8%eb%8f%84-%ec%88%98%ed%96%89%ec%a0%84%ed%86%b5%ea%b3%bc-fmr","status":"publish","type":"post","link":"http:\/\/csas.snuac.ac.kr\/?p=1507","title":{"rendered":"\ud2b9\ubcc4 \uc6cc\ud06c\uc20d: \uc815\uc2e0\uacfc \uc784\uc0c1\uc5d0\uc11c \uacaa\ub294 \uc778\ub3c4 \uc218\ud589\uc804\ud1b5\uacfc fMRI \ud65c\uc6a9 \uc5f0\uad6c\uc5d0\uc11c \uae30\ub300\ud558\ub294 \uc778\ub3c4\uc804\ud1b5\uc758 \ubbf8\ub798"},"content":{"rendered":"

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\ud604\ub300 \uc758\ud559\uc774 \ub208\ubd80\uc2e0 \ubc1c\uc804\uc744 \uc774\ub8e8\ub294 \ub3d9\uc548, \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub294 \uc624\ud788\ub824 \uacbd\uc81c\uc801 \uc190\uc2e4\uc744 \uc0b0\uc815\ud560 \uc815\ub3c4\ub85c \uc2ec\uac01\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ubbf8\uad6d \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc5f0\uad6c\uc18c(NIMH)\ub294 \uae30\uc874\uc758 \uc99d\uc0c1 \uc911\uc2ec \uc9c4\ub2e8(DSM)\uc744 \ub118\uc5b4 \uc0dd\ubb3c\ud559\uc801 \ud2b9\uc131\uc5d0 \uae30\ubc18\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc(RDoC)\uc744 \ubaa8\uc0c9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c\ud3b8, \uba85\uc0c1\uacfc \ud638\ud761\ubc95 \uac19\uc740 \uc778\ub3c4 \uc218\ud589\uc804\ud1b5 \uae30\ubc18 \uce58\ub8cc\ubc95\ub4e4\uc774 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654(MBSR), \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc778\uc9c0\uce58\ub8cc(MBCT) \ub4f1\uc740 \uc774\uc81c \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc73c\ub85c\uae4c\uc9c0 \uc77c\uc0c1\uc5d0 \uae4a\uc219\uc774 \ub4e4\uc5b4\uc654\uc2b5\ub2c8\ub2e4. 2021\ub144 3\uc6d4\uae4c\uc9c0 ‘Mindfulness & Meditation’ \uad00\ub828 \ud559\uc220\ub17c\ubb38\ub9cc \uc57d 2\ub9cc \uac74\uc5d0 \ub2ec\ud558\uba70, 2000\ub144\ub300 \uc911\ubc18 \uc774\ud6c4 \uae09\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uce58\ub8cc\ubc95\ub4e4\uc758 \uc5ed\uc0ac\uc801, \ubb38\ud654\uc801 \ub9e5\ub77d\uc5d0 \ub300\ud55c \uc774\ud574\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc608\ucee8\ub300 ‘\ubd88\uad50’ \uc804\ud1b5\uc5d0 \ubfcc\ub9ac\ub97c \ub454 MBSR\ub3c4 \uc2e4\uc81c\ub85c\ub294 \uadfc\ud604\ub300 \ubbf8\uc580\ub9c8 \ubd88\uad50 \uadfc\ub300\ud654 \uc6b4\ub3d9\uc758 \uc0b0\ubb3c\uc785\ub2c8\ub2e4. \uc778\ub3c4 \uc804\ud1b5\uc740 2\ucc9c \ub144 \ub118\uac8c \ub2e4\uc591\ud55c \uce58\uc720\ubc95\uc744 \ubc1c\uc804\uc2dc\ucf1c \uc654\uc73c\ub098, \uc774\ub7ec\ud55c \ud48d\ubd80\ud55c \uc720\uc0b0\uc774 \uc81c\ub300\ub85c \uc870\uba85\ubc1b\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\uc5d0 \ub124\ube0c\ub77c\uc2a4\uce74 \uc758\ub300 \ud669\uc21c\uc870 \uad50\uc218\uc640 \uc11c\uc6b8\ub300 \uac15\uc131\uc6a9 \uad50\uc218\uac00 \uad6d\uc81c \uacf5\ub3d9 \uc5f0\uad6c\ub97c \ucd94\uc9c4\ud569\ub2c8\ub2e4. \ud55c\uad6d \ud300\uc740 \uc6d0\uc804 \ubd84\uc11d\uc744 \ud1b5\ud574 \uc778\ub3c4 \uce58\uc720 \uc804\ud1b5\uc758 \uc5ed\uc0ac\uc801 \ubc1c\uc804\uc744 \uc7ac\ud3c9\uac00\ud558\uace0, \ubbf8\uad6d \ud300\uc740 fMRI \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc218\ud589\ubc95\uc758 \ub1cc\uacfc\ud559\uc801 \ud6a8\uacfc\ub97c \uac80\uc99d\ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \ud604\uc7ac \uc18c\uaddc\ubaa8 \uacf5\ub3d9\uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc774\uba70 \ub17c\ubb38 \uc2ec\uc0ac \uc911\uc774\uace0, \ubbf8\uad6d NIH\uc5d0 \uc5f0\uad6c\ud504\ub85c\uc81d\ud2b8\ub97c \uc2e0\uccad\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ud504\ub85c\uc81d\ud2b8\uc640 \uad00\ub828\ud558\uc5ec \uc11c\uc6b8\ub300 \uc544\uc2dc\uc544\uc5f0\uad6c\uc18c \ub0a8\uc544\uc2dc\uc544\uc13c\ud130 \uc8fc\ucd5c\ub85c \uc6cc\ud06c\uc0f5\uc744 \uac1c\ucd5c\ud558\ub2c8, \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

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Review<\/h2>\n

2025\ub144 11\uc6d4 24\uc77c \uc544\uc2dc\uc544\uc5f0\uad6c\uc18c \ub0a8\uc544\uc2dc\uc544\uc13c\ud130\uc5d0\uc11c\ub294 \ud669\uc21c\uc870 \ub124\ube0c\ub77c\uc2a4\ud0c0\uc758\ub300 \uc815\uc2e0\uc758\ud559\uacfc \uad50\uc218 \uc815\uc2e0\uc758\ud559 \uc5f0\uad6c\uc13c\ud130\uc7a5\uc744 \ucd08\ube59\ud558\uc5ec, “\uc815\uc2e0\uacfc \uc784\uc0c1\uc5d0\uc11c \uacaa\ub294 \uc778\ub3c4 \uc218\ud589\uc804\ud1b5\uacfc fMRI \ud65c\uc6a9 \uc5f0\uad6c\uc5d0\uc11c \uae30\ub300\ud558\ub294 \uc778\ub3c4\uc804\ud1b5\uc758 \ubbf8\ub798”\ub97c \uc8fc\uc81c\ub85c \ud2b9\ubcc4 \uc6cc\ud06c\uc0f5\uc744 \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n

\ud604\uc7ac Mindfulness\ub97c \ud3ec\ud568\ud55c \uc778\ub3c4 \uc218\ud589 \uc804\ud1b5\uc758 \uba85\uc0c1\uae30\ubc95\uc774 \uc815\uc2e0 \uce58\ub8cc\uc5d0 \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \ub2e4\ub9cc, \ud574\ub2f9 \uba85\uc0c1 \uae30\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294 \ubaa9\uc801\uacfc \ud6a8\uacfc, \ubd88\uad50 \uac1c\ub150\uacfc \uc815\uc2e0 \uc758\ud559 \uac1c\ub150\uc758 \uc5f0\uacb0\uc131\uc744 \ubc1d\ud788\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uba85\uc0c1\uae30\ubc95\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\ub294 \uc0c1\ud669\uc774\ub2e4. \uc774\ub85c \uc778\ud574 \uc778\ub3c4 \uba85\uc0c1 \uae30\ubc95\uc744 \ud65c\uc6a9\ud55c \uc815\uc2e0 \uce58\ub8cc \uc5f0\uad6c\ub97c \ubd88\uad50 \ubb38\ud5cc\uc5d0 \ub098\uc624\ub294 \ub9e5\ub77d\uacfc \uc218\ud589\ubc95\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uc5f0\uad6c\uc640 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc218\ud589\ud558\uae30 \uc5b4\ub835\ub2e4.<\/p>\n

\uc774\ubc88 \ud2b9\ubcc4 \uc6cc\ud06c\uc0f5\uc5d0\uc11c \ud669\uc21c\uc870 \uad50\uc218\ub294 \ubd88\uad50\ub77c\ub294 \uc885\uad50\uc801 \uc0c9\ucc44\ub97c \uac70\ubd80\ud558\uac70\ub098 \uc9c0\ub098\uce58\uac8c \ubc1b\uc544\ub4e4\uc774\uc9c0 \uc54a\ub294 \uc911\ub9bd\uc801\uc778 \uc785\uc7a5\uc5d0\uc11c, \uc5b4\ub5bb\uac8c \ubd88\uad50 \uc218\ud589\ub860 \ubb38\ud5cc\uc5d0\uc11c \uc81c\uc2dc\ud558\ub294 \uba85\uc0c1 \ubc29\ubc95\ub860\uacfc \uccb4\ud5d8\ub2f4\uc744 \uc758\ud559\uc801\uc73c\ub85c \ub2e4\ub8f0 \uc218 \uc788\ub294\uc9c0\ub97c \ub17c\uc758\ud558\uc600\uc73c\uba70, \uc774\ub97c fMRI\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e4\uc99d\ud558\ub824\ub294 \uc790\uc2e0\uc758 \uc5f0\uad6c \ubc29\ud5a5\uc131\uc744 \uc124\uba85\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc77c\uc2dc: 2025\ub144 11\uc6d4 24\uc77c(\uc6d4) 15:30~17:30
\n\uc7a5\uc18c: \uc11c\uc6b8\ub300\ud559\uad50 \uc544\uc2dc\uc544\uc5f0\uad6c\uc18c 303\ud638<\/p>\n","protected":false},"author":2,"featured_media":1509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"_links":{"self":[{"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/1507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1507"}],"version-history":[{"count":7,"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1539,"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csas.snuac.ac.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}